You’re Getting a First Look at Something I’ve Never Shared Before

Thank you for wanting to see what I’ve been building.

This programme has come from years of sitting with women who feel stuck in a cycle they can’t escape. Women who know exactly what they “should” do with food… but can’t seem to do it. Women who blame themselves for every slip, every binge, every late-night raid of the cupboard.

I’ve watched hundreds of ADHD women fight the same battles with food.
Not because they’re weak. Not because they lack willpower.
But because their brain works differently, and the usual advice ignores that.

Some women come to me after decades of dieting. Some come after being told they’re “too emotional”, “lazy”, or “dramatic”. Others have done every plan under the sun and still feel out of control.

And no matter how different their stories are, they almost always say the same thing…

“I know what to do. I just can’t get myself to do it.”

That’s not a character flaw.
That’s ADHD + emotion + shame hitting all at once.
That’s why this programme exists.

Because knowing isn’t the problem.

You need structure that doesn’t overwhelm you.
Support that doesn’t judge you.
A space where you can say what’s really going on with food and not feel broken.
And tools that work with your brain, not against it.

I built Binge Free with ADHD

for women who are tired of feeling out of control,

tired of starting over, and tired of carrying this secret battle on their own.

This isn’t another plan about “good foods”, “bad foods”, or trying harder.
It’s a reset for your whole relationship with food.

Who This Is For?

The woman who eats in secret because she feels ashamed.
You’re exhausted by the guilt, and you’re scared you’ll never get a handle on it.

The woman who uses food to cope because it’s the one thing that brings a hit of calm.
Even if afterwards, the guilt comes flooding back.

The woman who’s done every diet and feels like a failure.
You’re not failing. The methods have failed you.

The woman who can’t trust herself around certain foods.
You want to stop thinking about food all day and get your life back.

The woman who’s successful in so many areas, yet food feels like the one thing she can’t fix.
You want support that understands your ADHD brain, your emotions, and the way life actually feels.

The woman who wants peace. Not perfection.
You want to eat without fear. You want calm. You want freedom.

What You Get

Weekly Support and Coaching
You’ll get live coaching that meets you exactly where you are. We untangle urges, emotional eating, impulsive moments, and the shame that keeps you stuck. You’ll learn simple, ADHD-friendly tools that help you stay steady even on your hardest days.

A Step-by-Step Path Out of Chaos
No modules to binge, no pressure to be perfect, no giant to-do lists.
Instead, you get a gentle, structured framework that builds food trust, emotional regulation, real self-care, and confidence with eating.

A Community That Gets It
You’ll be surrounded by women who understand the overwhelm, the guilt, the late-night eating, the fear of losing control. Finally, you’re not the odd one out. You’re seen.

Personal Support Between Sessions
You’ll have guidance when you’re stuck, not two weeks later.
You’ll get help in real time with urges, cravings, and the moments that usually send you spiralling.

Practical Tools That Work for ADHD Brains
We’ll make food routines simple, flexible, and doable. We tackle the root of bingeing, not the surface. You learn what your body needs, how your brain works, and how to stop fighting yourself.

Emotional and Identity Work
You’ll learn to let go of the old shame stories that keep you trapped.
You rebuild trust in yourself.
And you become someone who can eat without fear or guilt.

Why This Programme Is Different

It’s not another diet disguised as “wellness”.
It’s not a giant group where you disappear.
It’s not a set of videos you never watch.
It’s not a “try harder” message wrapped in pretty language.

This is a high-support, ADHD-friendly space

designed to pull you out of the chaos that bingeing and emotional eating create.
It’s intimate, warm, honest, and built to help you change from the inside out.

No shame.
No judgement.
No pretending it’s easy.

Just real support, real tools, and real transformation.

You’ll learn how to stop bingeing, calm the food noise, and finally feel in control again.

How It Works

Length: 12 weeks
Start: Mid January

Format:

Weekly coaching, community support,

simple bite-sized teachings, real-time tools

Access:

Doors open first to the waitlist

The waitlist always sees everything first.
And if it fills from there, it won’t open publicly.

Your Next Step

If this feels like the support you’ve been searching for, join the waitlist.

You’ll be the first to see the full breakdown,

the bonuses, and early enrolment details.

I’ve poured everything I know into this programme.

I’ve listened, studied, tested, adapted,

and built something that truly works for

ADHD women who want freedom from bingeing.

I would love to help you feel calm around food again.
To trust yourself again.
To feel like yourself again.

Join the waitlist.